While you can’t target a particular area of your body to burn fat first, when combined with a solid fitness and nutrition plan, 100 sit-ups a day can help to tone your stomach over time.
Regular cardiovascular exercise and weight training later in the week can help to build and strengthen core muscles, while a balanced and healthy diet that is low in fat and processed foods can help with losing fat and providing you with additional energy to exercise. In order to tone the muscles and reveal their shape, you need to do more than just sit-ups, you must also lose body fat to reduce excess weight and create the definition you desire.
Doing 100 sit-ups a day will help to strengthen and tone your abdominals, but it will not necessarily give you the toned “six pack” look you might be hoping for. Answering this question requires a look at both the reality of toning your stomach and expectations.
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